greatayurveda

Varsha Ritucharya Introduction  Rainy season is being favorite .Many of us love  rains . After that hot and exhausted summer season where everything is dry and bared rain makes that bare area green and heat from the ground is released and the environment becomes moist and there is moisture in air too.Same thing happens in the body to body become naturally exhausted  in Adana Kala (that is summer)  season and dryed from inside and after rainy season the moisture  content increase in body which decrease the digestive power  So we have to switch the summer  regimen  to rain regimen Becoz we should not continue the same diet in all   three season Becoz then it will cause acculmalation of ama dosha in body  Effect on body During rainy season all the three dosha get vitiated vata, pitta and Kapha    In summer season: there was caya of vata and prasama of Kapha  Now  In rainy season : the vata get vitiated and caya  of pitta  Strength and predominance   of taste  

Do's and don't   In this busy schedule people are so busy that they are not aware of what they are eating and what they are doing. They are so engrossed in their work they forget to take care for themselves and follow improper dietary habits and land up having diseases.  In today's time street eating has increased and invitation for disease have also increase .Other than that people do some small small mistake that has great problem in long term. People prefer more pizza, burger, shakes instead of roti , sabji, Dal,and rice  Following are the thing people should follow :------- 1.Ghee is one thing that many people don't like or they are busy. But taking 1spoon of ghee with warm water in morning with empty stomach cleans your stomach and improves digestion and complexion 2.Cocunut  water 🥥is cold in nature and is beneficial and it pacifies all the 3dosha in body, is also  good for hair 3.Amla is very good immunity boosters and it mitigates all the three dos

Viruddhahara According to Ayurveda Incompatible can be treated has poison or artificial poisoning  According to Ayurveda, every food has its own taste (rasa), a heating or cooling energy (virya) and a post-digestive effect (vipaka). Some also possess prabhava, an unexplained effect. So while it is true that an individual’s agni largely determines how well or poorly food is digested, food combinations are also of great importance. When two or more foods having different taste, energy and post-digestive effect are combined, agni can become overloaded, inhibiting the enzyme system and resulting in the production of toxins. Yet these same foods, if eaten separately, might well stimulate agni, be digested more quickly and even help to burn ama.  Viruddha Anna  or incompatible diet is very important issue discussed by ancient Ayurveda workers. It is said to be the cause of many systemic disorders as per Ayurveda literature. Persons who consume  Viruddha Ahara  are prone to

Importance of yoga (In Lockdown)  In Ayurveda yoga has taught to be great to keep the mental health in peace and to avoid disturbs  in life and depression like disorders to happen. योगः चित्तवृति निरोधः । Yoga is the inhibition (Nirodha) of the modulations of the mind. This is attained through constant practice of detachment. The inhibition of the mind is to be arrested to have a clear and unperturbed vision. This can be done when the body is also disciplined .The mind remains healthy only when the body is healthy .To attain these physical-mental-verbal activities are to be done  Note: Heavy exercise should not be done in summers Becoz of heat and increase vata dosha will lead to excessive increase in vata dosha and will cause joint pain Kapha prakruti people or obesed people should do little more excerise and should sleep during day more than 1/2and hr Advantages of yoga: 1.Body become like light 2.Able to perform normal duties with entusiasm 3.increases the diges

Summer season(grisma Ritu) In Ayurveda they have said about all the season and seasonal regimen of every season so that we will not face any seasonal diseases. Many people are not aware of what to eat and what to drink without knowing right regimen they land up getting various diseases early I Disscus about daily regimen in my blog As there heat in summer season the sun  absorbs heat from the body of human and from environment  and all the environment and human body become dry and this leads to dryness and increase thirst in the body .It extend from may to june Effect of summer season The Dosha in the body gets vitiated i.e vata ,pitta,  kapha Now question arises what is this vata,pitta,kapha Vata is involved in all body movement and is present below umbilicus Pitta is involved in transformation and digestion and giving colour and vision to body and is present in umbilicus region Kapha is involved in mosturizing body and present in the form of liquid in joint and plasma

Ayurveda is very ancient science. And in today's time it is very useful and one should follow following regimen to stay healthy and fit 1 .One should get up in 5:30 in morning .As this time increase the memory and all the work such has reading,  learning and memorizing will last as long term memory . Getting up in this time increasing concentration and brings stability. 2.Next everyone should brush the teeth and then have the breakfast. In this Kalyug the people are so busy and so irresponsible  that they have their breakfast without brushing teeth and the landup in getting various disease such as indigestion and various skin disease one should always first urinate and pass stool in early morning before having breakfast as this will help to digest the food properly one should do various exercise  such as pranayam after passing stools  otherwise it will be useless Contraindication :person suffering from indigestion,vomiting ,cough, fever, diseases of heart, eyes,