daily reigmen according to aurveda

Ayurveda is very ancient science. And in today's time it is very useful and one should follow following regimen to stay healthy and fit
1.One should get up in 5:30 in morning .As this time increase the memory and all the work such has reading,  learning and memorizing will last as long term memory . Getting up in this time increasing concentration and brings stability.
2.Next everyone should brush the teeth and then have the breakfast. In this Kalyug the people are so busy and so irresponsible  that they have their breakfast without brushing teeth and the landup in getting various disease such as indigestion and various skin disease one should always first urinate and pass stool in early morning before having breakfast as this will help to digest the food properly one should do various exercise  such as pranayam after passing stools  otherwise it will be useless Contraindication :person suffering from indigestion,vomiting ,cough, fever, diseases of heart, eyes, head,)  should not brush teeth
3.Exercise  after brushing teeth one should do exercise 
Advantages of excerise
1.Body becomes light 
2.Able to perform normal duties with enthusiasm 
3.Increase the digestive power 
4.Reduces the fat and body part becomes distinct and firm 
Contraindiction for exercise 
1 patient who suffering from various kinds of pain such has joint pain, pain in various parts of body and pitta disorder 
2.Persons who are suffering from Indigestion 
After exercise gently massage ur body by oil EgTila taila is very effective 
Disadvantage of excessive exercise 
Leads to thirst,  emaciation, haemorrhage, tiredness, fever, vomiting 
4.Bath 
1.Increase appetite ,increase digestive power (means food digest very fast) 
Normal bath with hot water gives strength to body But head bath with hot water decreases the strength of hair follicle and eyes
Contraindication
Person suffering from eye disorder, ear disorder  ,indigestion should not take a bath
One should follow the above regimen to healthy life this will show effect gradually but last life long 

So stay healthy and fit 


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