Varsha Ritucharya

Varsha Ritucharya


Introduction 
Rainy season is being favorite .Many of us love  rains . After that hot and exhausted summer season where everything is dry and bared rain makes that bare area green and heat from the ground is released and the environment becomes moist and there is moisture in air too.Same thing happens in the body to body become naturally exhausted  in Adana Kala (that is summer)  season and dryed from inside and after rainy season the moisture  content increase in body which decrease the digestive power 
So we have to switch the summer  regimen  to rain regimen Becoz we should not continue the same diet in all   three season Becoz then it will cause acculmalation of ama dosha in body 
Effect on body
During rainy season all the three dosha get vitiated vata, pitta and Kapha 
 
In summer season: there was caya of vata and prasama of Kapha 
Now 
In rainy season : the vata get vitiated and caya  of pitta 
Strength and predominance of taste 

Feeling of tired or weakness and feeling sleepy during day time is Becoz Change of the season and feeling those annoying aches and pain in your body. These are all effect coming from the changing of season from summer to rainy, it's a clear sign that things are changing around u 
Digestive and immune system and strength are weaker 

Predominance of taste that should be consume to keep health in balanced state Sweet,  salty,  and sour 

Do's that u should during this season 

1. Have simple and easily digestible food -keep your diet  more of veggies neither of pulses Becoz the are heavy to digest and easy 

 

2.Well boiled and filtered water should be used 
Difference between  tap water and filter water 

3.Eat warm food 

4. Add. Ghee in your meal 
5.following taste should be included in your diet 
Sweet,  salty,  and sour 

6.Add following spices to your diet that will increase digestive fire 





7.Add honey in your diet 
8.

9.Consume small piece of ginger and rock salt ( saindhav salt)  before every meal 
 +


10.Use saindhav salt instead of normal salt as it will pacify all the three dosha 

Don't that u should not do in this season 

1. Don't drink excessive fluid as it will slow down the Metablosim 

2. 

3.Avoid 

4.Avoid  stale  food and curd

 

5.Avoid sleeping  during day time 

6.Avoid over exertion and excerise 


7.Avoid sexual indulgence  (gap minimum 3 days) 



Stay healthy and stay fit 



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